Category: loveyourself

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#FitnessFood : Check out first recipe on blog: Sautéed Veggies

After coming back from gym, first and only question that arises in my mind, WHAT TO EAT NOW!!

Obviously after giving my precious 45 minutes of ‘so called productive day’ just to reduce those unwanted calories I want to grab something healthy which makes me and my tummy happy. Plus I must not feel any regret after eating it. (A fitness enthusiast can understand it very well)

Thus, after many experiments, I finally settled down to eat sauteed veggies after my workout session. I made little alterations to make it tasty and obviously just tasty. My tongue likes the feel of crunchy and tangy vegetables, I guess this was the only reason for liking this kind of boring (not anymore) food.

Sharing this first recipe is giving me an immense pleasure as the die hard fan of ‘Food and Travel shows’ in me always wanted to do something like this and that ‘ALWAYS’ is going to happen ‘TODAY’!

Well Lets start with the ingredients and yes you can easily replace any veggie or you can add more veggies of your choice. So Here We Go:

PREP TIME : 5 mins      COOK TIME : 10 mins     TOTAL TIME : 15 mins


  • 1 tbsp Olive Oil

  • 5-6 cloves of garlic

  • 1 carrot, sliced

  • 1 head broccoli crown, broken into florets

  • 1 packet of baby corns ( easily available in market)

  • French beans and capsicum according to your need  ( you can add red and yellow bell peppers too)

  • Black pepper, Salt, Chilly flakes, Oregano (according to taste)

  • A tangy twist of lemon ( optional)


  1.  Cut the veggies into large size because it retains the crunch and it also enhances the taste in such salads. meanwhile blanch that baby corns for 3-4 mins on low flame in another pan.IMG_8035

  2. Now heat the olive oil over medium- high heat in a large skillet.

  3. Add minced garlic then add broccoli and carrots to the hot oil.

  4. Now add beans, capsicum and blanched baby corns.

  5. Cook until the vegetables are tender and starting to turn golden brown, approximately 7-8 mins.

  6. Season with salt, black pepper, chilly flakes and oregano.

  7. You can add few drops of lemon if you like to give a tangy twist.


And now you are all set to enjoy your food with no regrets and now its time for me to rush towards my gym! I ll see you with my next post soon till then stay healthy and eat healthy..